Colon cancer is one of the common cancer types that have been reported in the recent past. However, not much has been done to educate the masses on preventive measures that can be put in place to save lives that are lost as a result of this disease. According to World Health Organization, seventy-five percent of colon cancer-related cases would have been prevented if the public was informed on health preventive measures. Here are some healthy measures on how to prevent colon cancer.
Go for cancer screening regularly
Screening is the best way to prevent cancer from developing to full stage. If the cancerous cells are noticed early enough, the abnormal growths or polyps can be treated before they fully develop. The affected person can recover fully and be declared cancer free. There are a number of screening procedures that have been proven to be effective. The choice of screening to be done depends on personal preferences and an individual’s medical history.
Maintain a healthy basic metabolic index
Being overweight increases the risk of getting colon cancer. Weight gain and obesity have been associated with a majority of cancer types. One should take personal responsibility to ensure that they eat right and exercise regularly so as to ensure that their basic metabolic index is within the recommended healthy limits. If you are having rapid weight gain, you should consider consulting the experts to ensure that you get back on the right track before it is too late.
Do not smoke
This is the number one rule in cancer prevention. This is because smoking ranks high as a single behavior that is responsible for increasing the risk of cancer-related complications. Smoking is considered to be a direct cause of fourteen different cancer types including colon cancer. This explains why every physician will advise one to stop smoking as the first cancer preventive approach. For those who are already addicted, there are rehab institutions that can help you to overcome the addiction and live a healthy life.
Physical exercise is mandatory for any person who wants to have a healthy living. Exercising lowers the risk of lifestyle diseases. It also helps to boost the immunity levels which is good for body self-defense from diseases. One should set aside at least thirty minutes every day to engage in moderate physical exercises so as to have a healthy living.
Balance your diet
Your diet plays a great role in determining the status of your health. Eating red meat regularly increases the chances of getting colon cancer. Steak, bacon, and hamburger should not be taken in more than three servings per week. In any case, one should focus on meals that increase vitamin D and calcium in their body. One can also consider multivitamin supplements which contain foliate that is known to reduce the risk of colon cancer.
Limit alcohol consumption
If you are a heavy drinker, you should consider moderating your alcohol consumption. This is because alcohol increases the risk of on suffering from colon cancer. If you are a moderate drinker, there may be no cause of worry unless you are advised otherwise by your doctor.