Healthy ways on how to prevent colon cancer

Colon cancer is one of the common cancer types that have been reported in the recent past. However, not much has been done to educate the masses on preventive measures that can be put in place to save lives that are lost as a result of this disease. According to World Health Organization, seventy-five percent of colon cancer-related cases would have been prevented if the public was informed on health preventive measures. Here are some healthy measures on how to prevent colon cancer.

Go for cancer screening regularly

Screening is the best way to prevent cancer from developing to full stage. If the cancerous cells are noticed early enough, the abnormal growths or polyps can be treated before they fully develop. The affected person can recover fully and be declared cancer free. There are a number of screening procedures that have been proven to be effective. The choice of screening to be done depends on personal preferences and an individual’s medical history.

Maintain a healthy basic metabolic index

Being overweight increases the risk of getting colon cancer. Weight gain and obesity have been associated with a majority of cancer types. One should take personal responsibility to ensure that they eat right and exercise regularly so as to ensure that their basic metabolic index is within the recommended healthy limits. If you are having rapid weight gain, you should consider consulting the experts to ensure that you get back on the right track before it is too late.

Do not smoke

This is the number one rule in cancer prevention. This is because smoking ranks high as a single behavior that is responsible for increasing the risk of cancer-related complications. Smoking is considered to be a direct cause of fourteen different cancer types including colon cancer. This explains why every physician will advise one to stop smoking as the first cancer preventive approach. For those who are already addicted, there are rehab institutions that can help you to overcome the addiction and live a healthy life.

Exercise regularly

Physical exercise is mandatory for any person who wants to have a healthy living. Exercising lowers the risk of lifestyle diseases. It also helps to boost the immunity levels which is good for body self-defense from diseases. One should set aside at least thirty minutes every day to engage in moderate physical exercises so as to have a healthy living.

Balance your diet

Your diet plays a great role in determining the status of your health. Eating red meat regularly increases the chances of getting colon cancer. Steak, bacon, and hamburger should not be taken in more than three servings per week. In any case, one should focus on meals that increase vitamin D and calcium in their body. One can also consider multivitamin supplements which contain foliate that is known to reduce the risk of colon cancer.

Limit alcohol consumption

If you are a heavy drinker, you should consider moderating your alcohol consumption. This is because alcohol increases the risk of on suffering from colon cancer. If you are a moderate drinker, there may be no cause of worry unless you are advised otherwise by your doctor.

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How To Get A Lean Body With An Effective Workout Plan

Looking for the coveted lean muscles? Think about the right steps and you will be good to go. It is without a doubt that using the right diet is the first, and most important, step towards achieving a lean body. This should be followed by a good workout plan for adequate calorie burnout. Performing your exercises daily should be done correctly so as to achieve the ultimate results.

Effective workout plans you need to consider

Below are the top workout plans you should consider for a lean body:

1. Barbell pullover

In this workout plan, the intercostal, upper pectoral, biceps, triceps and the anterior muscles are involved. This exercise helps to burn the unwanted fat, especially around the chest. It helps to build a chiseled, leaner chest within a short time. For maximum benefits during this workout, you should ensure maximum movement of the barbell.

2. Deadlift

rgrejsakqf4t3rTo get a strong core, you should consider this workout plan. You will grow lean as you build your body correctly. This plan is meant to improve the lower back muscles, hips, glutes, quads and the forearms. This is considered to be a full-body workout plan for the outright results.

3. Squats

Considered to be a compound workout plan, squats involves the entire body. It helps to burn fat for a lean body like none other. For strength training, you should consider squats. It is created to target the hamstrings, quads, hips, lower back, and glutes. This is the most effective workout for optimal muscle development. The exercise has variations such as the sumo squat.

4. Pull-ups

Looking for the V-shaped torso? This is the right workout plan for you. It is designed to target the forearms, lats, rhomboids, and the biceps. You can be sure to get a fat-free, lean back with consistent pull-ups.

5. Sit-ups

Often combined with crunches, this exercise program is meant for core muscles, and burning for the tummy fat. Combined, these two workouts will help one to cut the extra fat layer of the tummy developing a formidable 6-pack.

6. Leg press

ew43resdze45erIf you are looking for the best workouts to improve on your hips, quads, hamstrings and the glutes, consider taking the leg press workout plan. It develops your legs’ strength thus a good shape. It is a common mistake that most workouts skip the legs and over-emphasize on the upper body. Leg press is the right plan for you here.

Your workout plan should be advised by an expert. Always take time to learn the effects of every plan so as to reap the best results.